Weigh In record (no journal entry) for 31 July 2021
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241.0 lb
Lost so far: 56.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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2082 kcal
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Fat: 72.02g | Prot: 44.72g | Carb: 321.08g.
Breakfast: Francisco International Round Sourdough Sliced Bread, Bama Apple Butter, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha w/Almond Milk, Dickinson's Lemon Curd. Dinner: Kikkoman Soy Sauce, Fusia Chicken Potstickers, Whole Foods Market Tom Kha Kai Soup. Snacks/Other: Starbucks Birthday Cake Pop, Outshine Lemon Fruit Bar, Royal Family Red Bean Mochi, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Lemon Loaf. more...
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gaining 11.2 lb a week
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