Weigh In record (no journal entry) for 30 July 2021
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239.4 lb
Lost so far: 57.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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2954 kcal
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Fat: 141.63g | Prot: 97.96g | Carb: 331.06g.
Breakfast: Honeycrisp Apples, The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Lunch: The Powerhouse. Dinner: Domino's Pizza 12" Thin Crust Cheese Pizza, Domino's Pizza 12" Hand Tossed Cheese Pizza, Domino's Pizza Hot Wings, Domino's Pizza Ranch Dipping Sauce. Snacks/Other: Sonic Green Apple Gelatin, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Birthday Cake Pop, Market Day Carrot Cake, Zapp's Salt & Vinegar Potato Chips (Bag). more...
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losing 3.7 lb a week
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