Weigh In record (no journal entry) for 04 February 2011
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301.0 lb
Lost so far: 79.8 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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1626 kcal
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Fat: 61.54g | Prot: 42.74g | Carb: 230.78g.
Breakfast: Sausage Biscuit. Lunch: Starkist seasations southwest barbeque shrimp. Dinner: Starkist seasations southwest barbeque shrimp. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Hard Peanut Granola Bars, Hard Peanut Granola Bars. more...
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gaining 3.5 lb a week
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