Weigh In record (no journal entry) for 03 February 2011
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300.5 lb
Lost so far: 80.3 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1606 kcal
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Fat: 84.06g | Prot: 51.19g | Carb: 162.81g.
Breakfast: Sausage Biscuit. Lunch: Stir fry rice and vegetables. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Light Beef Pot Roast Soup. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond. more...
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losing 7.0 lb a week
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