Weigh In record (no journal entry) for 26 January 2011
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304.5 lb
Lost so far: 76.3 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1228 kcal
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Fat: 67.52g | Prot: 30.87g | Carb: 119.39g.
Breakfast: Country Steak Biscuit. Lunch: Stir fry rice and vegetables. Snacks/Other: Hard Peanut Granola Bars. more...
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losing 3.5 lb a week
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