Weigh In record (no journal entry) for 25 January 2011
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305.0 lb
Lost so far: 75.8 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1680 kcal
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Fat: 80.00g | Prot: 50.00g | Carb: 188.00g.
Breakfast: Sausage Biscuit. Lunch: Stir fry rice and vegetables. Dinner: Casual Cuisine Three Meat Deep Dish Pizza. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond. more...
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losing 7.0 lb a week
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