Weigh In record (no journal entry) for 21 January 2011
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306.0 lb
Lost so far: 74.8 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1790 kcal
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Fat: 92.00g | Prot: 79.00g | Carb: 164.00g.
Breakfast: Sausage Biscuit. Lunch: Stir fry rice and vegetables. Dinner: Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, Sweet and Salty Nut Granola Bars - Almond. more...
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losing 10.5 lb a week
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