Weigh In record (no journal entry) for 20 January 2011
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307.5 lb
Lost so far: 73.3 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1658 kcal
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Fat: 80.52g | Prot: 50.87g | Carb: 180.39g.
Breakfast: Sausage Biscuit. Lunch: Stir fry rice and vegetables. Dinner: Chicken Ranch Club Flatbread Melts. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, Hard Peanut Granola Bars. more...
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losing 10.5 lb a week
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