Weigh In record (no journal entry) for 13 January 2011
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312.0 lb
Lost so far: 68.8 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1450 kcal
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Fat: 75.00g | Prot: 34.00g | Carb: 159.00g.
Breakfast: Sausage Biscuit. Lunch: Stir fry rice and vegetables. Dinner: light Italian style meatball. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, Sweet and Salty Nut Granola Bars - Almond. more...
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steady weight
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