Weigh In record (no journal entry) for 11 January 2011
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312.5 lb
Lost so far: 68.3 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1968 kcal
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Fat: 83.18g | Prot: 74.82g | Carb: 228.06g.
Breakfast: Country Steak Biscuit. Lunch: Casual Cuisine Three Meat Deep Dish Pizza. Dinner: Lasagna with Meat (Canned). Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, Sweet and Salty Nut Granola Bars - Almond. more...
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losing 3.5 lb a week
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