Weigh In record (no journal entry) for 10 January 2011
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313.0 lb
Lost so far: 67.8 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1560 kcal
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Fat: 57.00g | Prot: 54.00g | Carb: 204.00g.
Breakfast: White Sandwich Bread, Regular Margarine Sticks, Delifresh Smoked Turmey Breast, Cheddar Jack Shredded Cheese, Delifresh Smoked Turmey Breast. Lunch: Stir fry rice and vegetables. Dinner: One Dish Favorites Santa Fe-Style Rice & Beans. Snacks/Other: Cinnamon Toast Crunch, Sweet and Salty Nut Granola Bars - Almond, Cinnamon Toast Crunch. more...
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losing 3.5 lb a week
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