Weigh In record (no journal entry) for 08 January 2011
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314.5 lb
Lost so far: 66.3 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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1865 kcal
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Fat: 59.37g | Prot: 60.68g | Carb: 275.51g.
Breakfast: Regular Margarine Sticks, Delifresh Smoked Turmey Breast, Singles American Cheese Slices, White Sandwich Bread. Lunch: Stir fry rice and vegetables. Dinner: Signature Sundaes Peanut Butter Cup Sundae. Snacks/Other: Air Popped Popcorn, Hard Peanut Granola Bars. more...
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losing 3.5 lb a week
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