Weigh In record (no journal entry) for 06 January 2011
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316.0 lb
Lost so far: 64.8 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1780 kcal
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Fat: 88.00g | Prot: 46.00g | Carb: 197.50g.
Breakfast: Sausage Biscuit. Lunch: Stir fry rice and vegetables. Dinner: Yu Sing Chicken Fried Rice. Snacks/Other: 100% Natural String Cheese, Sweet and Salty Nut Granola Bars - Almond, Sweet and Salty Nut Granola Bars - Almond. more...
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losing 14.0 lb a week
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