Weigh In record (no journal entry) for 05 January 2011
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318.0 lb
Lost so far: 62.8 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1540 kcal
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Fat: 65.00g | Prot: 66.00g | Carb: 171.50g.
Breakfast: Sausage Biscuit (Regular). Lunch: Philly-style Steak & Cheese Panini (Lean Cuisine). Dinner: Casual Cuisine Three Meat Deep Dish Pizza. Snacks/Other: 100% Natural String Cheese, Sweet and Salty Nut Granola Bars - Almond, Sweet and Salty Nut Granola Bars - Almond. more...
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losing 24.5 lb a week
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