|
vWeight In Day 135.2 down 0.6lbs 😀😁😄😃😂
|
135.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2021:
|
515 kcal
|
Fat: 15.57g | Prot: 67.41g | Carb: 29.82g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Chili Con Carne with Chicken or Turkey and Beans. Dinner: Perdue Short Cuts Carved Grilled Chicken Breast. Snacks/Other: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|