Weigh In record (no journal entry) for 27 July 2021
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241.0 lb
Lost so far: 56.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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670 kcal
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Fat: 23.30g | Prot: 11.00g | Carb: 114.00g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, Dole Bananas, Starbucks Iced White Chocolate Mocha w/Almond Milk. more...
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gaining 5.6 lb a week
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