Weigh In record (no journal entry) for 27 July 2021
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174.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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992 kcal
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Fat: 30.64g | Prot: 65.62g | Carb: 115.95g.
Breakfast: Isopure Infusions Citrus Lemonade. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Ham (Whole, Cured, Roasted) , Wonder Enriched White Bread, Friendly Farms Greek Nonfat Yogurt - Strawberry, Bananas . more...
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losing 3.7 lb a week
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