Weigh In record (no journal entry) for 24 July 2021
|
238.6 lb
Lost so far: 58.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2021:
|
2910 kcal
|
Fat: 61.27g | Prot: 98.49g | Carb: 474.88g.
Breakfast: Dickinson's Lemon Curd, Pepperidge Farm Farmhouse Sourdough Bread, The Human Bean Iced Snowy Mocha *Non-Fat Milk*. Lunch: Loaded Miso Soup. Dinner: Chicken Bowl. Snacks/Other: Jimmy John's All Natural Raisin Oatmeal Cookie, Panera Bread Lemon Drop Cookie. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|