Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
23 Jul 21
TonyFar's Journal, 23 July 2021
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 July 2021
242.9 lb
Lost so far:
0 lb
.
Still to go:
7.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 July 2021:
836 kcal
Fat: 55.45g | Prot: 50.50g | Carb: 76.62g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Gulrot 100g, Tunafisk i vann First price 150g, Tomatbønner Eldorado 50g.
Snacks/Other:
Tomat 125g, Bremykt 10g, Knekkebrød Husman Wasa.
more...
2954 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history