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Too much junk in the diet.
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366.2 lb
Lost so far: 21.8 lb.
Still to go: 216.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1370 kcal
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Fat: 109.50g | Prot: 67.00g | Carb: 40.00g.
Breakfast: Medifast Chili Nacho Cheese Puffs, Premier Nutrition High Protein Shake - Chocolate, Modere Trim Chocolate. Lunch: Nature's Eats Pecan Halves, Vermont Smoke and Cure Original Beef and Pork Sticks, Just the Cheese Grilled Cheese Crunchy Baked Cheese. more...
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gaining 4.2 lb a week
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