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Today and now. I feel forgiven. I am so grateful for you. Who knows who I will be tomorrow. Today I am grateful with hopes of more to come...
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148.0 lb
Lost so far: 97.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1029 kcal
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Fat: 84.61g | Prot: 48.69g | Carb: 22.15g.
Breakfast: Black Olives, Green Olives, Philadelphia Original Cream Cheese, Red Cabbage, Italian Sausage, Hard-Boiled Egg, Macadamia Nuts, Peanut Butter, Food Lion Original Pork Rinds, Coffee, Aquafina Water (16.9 oz), Land O'Lakes Whipped Heavy Cream. more...
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losing 2.8 lb a week
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