Weigh In record (no journal entry) for 20 July 2021
|
187.6 lb
Lost so far: 61.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2021:
|
2175 kcal
|
Fat: 80.06g | Prot: 141.51g | Carb: 218.73g.
Breakfast: Purity Mini Ice Cream Sandwiches, Philadelphia Regular Cream Cheese, Lender's Plain Bagels, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. Lunch: Ritz Mini Ritz, Jimmy John's #12 Beach Club (No Mayo). Dinner: Bell Plantation PB2 Powdered Peanut Butter, Reddi-wip Extra Creamy Whipped Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Fage Total 2% Greek Yogurt (170g). Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g), Ritz Mini Ritz. more...
|
|
2259 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|