Weigh In record (no journal entry) for 17 July 2021
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147.0 lb
Lost so far: 98.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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803 kcal
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Fat: 62.81g | Prot: 36.92g | Carb: 24.24g.
Breakfast: Freshlike Mixed Vegetables, Poached Egg, Hard-Boiled Egg, Diamond of California Chopped Walnuts, Whipped Cream (Pressurized Container), Macadamia Nuts, Peanut Butter, Food Lion Original Pork Rinds, Coffee, Aquafina Water (16.9 oz), Land O'Lakes Whipped Heavy Cream. more...
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1689 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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gaining 1.4 lb a week
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