Weigh In record (no journal entry) for 17 July 2021
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171.2 lb
Lost so far: 20.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1353 kcal
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Fat: 51.33g | Prot: 80.00g | Carb: 145.12g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Land O'Lakes Fat Free Half & Half, Coffee. Lunch: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa. Dinner: Daisy Light Sour Cream, Black Olives, Safeway Fat Free Refried Beans, Chicken Breast (Skin Not Eaten), Old El Paso Thick n' Chunky Salsa - Hot, Ole Extreme Wellness 100% Whole Wheat. Snacks/Other: Outshine Raspberry Fruit Bar (84g), Haagen-Dazs Vanilla Milk Chocolate Almond Snack Size Bar. more...
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losing 1.8 lb a week
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