Weigh In record (no journal entry) for 15 July 2021
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151.8 lb
Lost so far: 5.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1241 kcal
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Fat: 78.00g | Prot: 55.31g | Carb: 82.25g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Sargento Colby Jack Cheese Sticks. Lunch: Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chick-fil-A Sauce. Dinner: Tillamook Medium Cheddar Cheese, Olive Garden Italian Salad Dressing, Ground Beef (80% Lean / 20% Fat), Salsa, Daisy Sour Cream, Lettuce, California Avocados. Snacks/Other: Simple Truth Organic Dark Chocolate with Sea Salt. more...
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losing 2.8 lb a week
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