Weigh In record (no journal entry) for 12 July 2021
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317.0 lb
Lost so far: 6.0 lb.
Still to go: 167.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1898 kcal
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Fat: 97.85g | Prot: 77.26g | Carb: 195.24g.
Breakfast: Coffee with Cream. Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Cooked Broccoli with Cheese Sauce (from Fresh), Oven Baked Potato French Fries (from Frozen), Chicken Burger on Bun. Snacks/Other: Cheesecake , Coffee with Cream and Sugar. more...
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steady weight
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