Weigh In record (no journal entry) for 11 July 2021
|
146.4 lb
Lost so far: 98.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2021:
|
1226 kcal
|
Fat: 103.81g | Prot: 54.99g | Carb: 23.54g.
Breakfast: Keto Pizza, Fathead Pizza Crust, Food Lion Original Pork Rinds, Coffee, Aquafina Water (16.9 oz), Peanut Butter, Keto Ice Cream, Macadamia Nuts, Whipped Cream (Pressurized Container), Land O'Lakes Whipped Heavy Cream. more...
|
|
1683 kcal
|
Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|