Weigh In record (no journal entry) for 07 July 2021
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1972 kcal
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Fat: 60.12g | Prot: 110.71g | Carb: 250.28g.
Breakfast: Kashi Go Cinnamon Vanilla, Vitafusion MultiVites Gummy Vitamins, Wal-Mart 2% Milk, Premier Nutrition Cereal. Dinner: Betty Crocker Suddenly Pasta Salad - Classic, White Rice, Tyson Foods Teriyaki Chicken Breast. Snacks/Other: Clear American Mandarin Orange Sparkling Water (Bottle), Ensure Max Protein Nutrition Shake. more...
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losing 1.6 lb a week
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