Lindart's Journal, 24 February 2011

First full workout in 2 weeks
202.4 lb Lost so far: 7.0 lb.    Still to go: 52.4 lb.    Diet followed 100%.

Diet Calendar Entry for 24 February 2011:
1418 kcal Fat: 118.69g | Prot: 67.89g | Carb: 20.36g.   Breakfast: kirkland low-sodium bacon, stevia, whipping cream, coffee, eggs. Lunch: Renee's, broccoli, Kalamata Olives, Hellman's Real mayonnaise, cheddar, deli shaved ham, Muffin In A Minute. Snacks/Other: cheddar, stevia, whipping cream, decaf coffee. more...
losing 5.6 lb a week

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