RNIFer's Journal, 08 July 2021

119.6 lb Lost so far: 20.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 55.02g | Prot: 105.88g | Carb: 103.95g.   Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Boiled Egg. Lunch: Montchevre Goat Cheese with Mediterranean Herbs & Garlic, Baked or Broiled Salmon, Yemat Seaweed Salad, Mezzetta Pitted Greek Kalamata Olives. Dinner: Hunt's Spaghetti Sauce Four Cheese, Provolone Cheese , Tyson Foods Boneless Skinless Chicken Breasts, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Innofoods Coconut Keto Clusters, No Sugar Company Keto Cup, Monster Beverage Monster Energy Light, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Garden Lites Veggies Made Great Blueberry Oat Muffins. more...

1956 kcal

Activities & Exercise: Apple Health - 24 hours. more...