Weigh In record (no journal entry) for 06 July 2021
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154.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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3483 kcal
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Fat: 116.79g | Prot: 246.26g | Carb: 350.07g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Dunkin' Donuts Caramel Macchiato Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup. Elevenses: McDonald's Spicy Crispy Chicken Sandwich, McDonald's Double Quarter Pounder with Cheese. Dinner: Bonne Maman Apricot Preserves, Great Value Steamable Brussels Sprouts, PopCorners Popped Corn Chips - Sea Salt, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Breyers Mint Chocolate Chip Ice Cream. more...
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2826 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Driving - 2 hours, Showering - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 7 hours, Painting - 1 hour, Sleeping - 6 hours, Sitting - 4 hours and 30 minutes, Cooking - 15 minutes, Housework - 1 hour and 30 minutes. more...
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losing 10.5 lb a week
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