Weigh In record (no journal entry) for 03 July 2021
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115.6 lb
Lost so far: 3.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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822 kcal
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Fat: 63.62g | Prot: 25.73g | Carb: 42.90g.
Breakfast: 365 Creamy Almond Butter, Uvelka Buckwheat, Extra Virgin Olive Oil, Trader Joe's Brown Cage Free Eggs (Large), Calavo Avocado. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Trader Joe's Roasted & Unsalted Sunflower Seeds, 365 Creamy Almond Butter. Dinner: Planters Select Cashews, Almonds & Pecans. more...
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gaining 1.4 lb a week
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