Weigh In record (no journal entry) for 30 June 2021
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156.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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2548 kcal
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Fat: 99.53g | Prot: 162.38g | Carb: 239.68g.
Breakfast: Power Crunch Protein Energy Bar - Key Lime Pie, Bang Cookies & Cream Craze High Protein Coffee. Lunch: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Hidden Valley The Original Ranch Fat Free Dressing, Great Value Sliced Carrots, Breyers New York York Cheesecake (Strawberry) Ice Cream, John Soules Foods Chicken Nuggets, Better'n Eggs Better'n Eggs, Butter (Salted), Cooked Peas and Carrots (from Canned), Basmati Rice. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2341 kcal
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Activities & Exercise:
Resting - 2 hours and 30 minutes, Housework - 45 minutes, Driving - 2 hours, Showering - 15 minutes, Sitting - 6 hours and 30 minutes, Cooking - 30 minutes, Bus Driving - 6 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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