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Johanne
Journal
01 Jul 21
Johanne's Journal, 01 July 2021
Johanne's Profile
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👍🏼 🙂 The last time I had it this low was June, 2019. Onward and downward! (Hopefully!)
235.4 lb
Lost so far:
43.6 lb
.
Still to go:
35.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2021:
2844 kcal
Fat: 142.50g | Prot: 65.36g | Carb: 323.71g.
Breakfast:
Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Canyon Bakehouse Gluten Free Whole Grain Bagel, Weigh-in Day - eat whatever I want.
Lunch:
Marketside Avocado Ranch Salad with Chicken, McDonald's Hazelnut Iced Coffee (Large).
Dinner:
Dare Gluten Free Breton Herb and Garlic, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese.
Snacks/Other:
Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Canyon Bakehouse Gluten Free Whole Grain Bagel, Kraft Sharp Cheddar Cheese, Now Foods Now Better Stevia, Fresh Lemon Juice.
more...
2601 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
31 Supporters
Support
Comments
wow!
01 Jul 21 by member:
erikahollister
Nice reduction!
01 Jul 21 by member:
kclab
so happy for you you worked hard to lose those 43 lb you have this
02 Jul 21 by member:
ridemariel
Nice work!!
02 Jul 21 by member:
Redgmm
Good job! 👏
02 Jul 21 by member:
_bec_ca
Whoot, whoot!
02 Jul 21 by member:
erikahollister
Great job 👏🏽👏🏽👏🏽
03 Jul 21 by member:
Daughter of the_King
Let’s kill this grind 💪🏼
03 Jul 21 by member:
DanielCarrizales98
YAY!
03 Jul 21 by member:
nascar4433
Congrats!
05 Jul 21 by member:
meonadiet
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