Weigh In record (no journal entry) for 10 February 2014
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228.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1213 kcal
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Fat: 40.24g | Prot: 63.94g | Carb: 155.12g.
Breakfast: Peanut Butter, Oroweat Sandwich Thins - Multi-Grain. Dinner: Green String Beans, Daisy Sour Cream, Baked Potato (Peel Not Eaten), Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). Snacks/Other: Honey Nut Cheerios, Girl Scout Cookies Thin Mints, San Francisco Pretzel Company Sourdough Pretzels, Yoplait Greek 100 Yogurt - Vanilla. more...
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losing 1.0 lb a week
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Carmen T's weight history
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