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vWeight In Day...(135.4lbs) Down 0.2lbs 😄
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135.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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574 kcal
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Fat: 35.85g | Prot: 47.56g | Carb: 13.68g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Beyond Meat Beyond Breakfast Sausage Spicy. Dinner: Great Value Egg. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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losing 0.2 lb a week
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