Weigh In record (no journal entry) for 21 February 2011
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206.0 lb
Lost so far: 3.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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2020 kcal
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Fat: 162.41g | Prot: 107.93g | Carb: 33.29g.
Breakfast: Piller's Spicy Cooked Italian Sausage, stevia, whipping cream, coffee, butter, eggs. Lunch: butter, heavy cream, canned asparagus, Campbell's Chicken Broth. Dinner: broccoli, pork roast, sour cream, mushrooms. Snacks/Other: salami, Hellman's Real, stevia, whipping cream, coffee. more...
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gaining 1.9 lb a week
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