Weigh In record (no journal entry) for 25 June 2021
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225.7 lb
Lost so far: 24.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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180 kcal
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Fat: 4.37g | Prot: 13.75g | Carb: 21.25g.
Breakfast: Bear Naked Fit Granola - V'nilla Almond Crunch, Chobani Less Sugar Greek Yogurt Willamette Raspberry, Stevia in The Raw (Packet), Pure Almond Milk - Unsweetened Original, Black Tea. more...
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losing 6.3 lb a week
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ArmyMamaBear's weight history
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