Weigh In record (no journal entry) for 24 June 2021
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145.0 lb
Lost so far: 100.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1040 kcal
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Fat: 80.18g | Prot: 65.80g | Carb: 7.95g.
Breakfast: Whole Foods Market Brazil Nuts, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Kraft French Onion Dip, Food Lion Original Pork Rinds, Cheddar Cheese, Sam's Choice Purified Drinking Water (20 oz), Whole Foods Market Brazil Nuts, Whipped Cream (Pressurized Container), Espresso Coffee, Aquafina Water (16.9 oz), Viva Naturals Organic MCT Oil. more...
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losing 2.8 lb a week
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