Weigh In record (no journal entry) for 20 June 2021
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146.8 lb
Lost so far: 98.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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771 kcal
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Fat: 63.99g | Prot: 36.82g | Carb: 8.78g.
Breakfast: Wegmans Scallion Cream Cheese, Whipped Cream (Pressurized Container), Whole Foods Market Brazil Nuts, Coffee, Sam's Choice Purified Drinking Water (20 oz), Espresso Coffee, Aquafina Water (16.9 oz), Viva Naturals Organic MCT Oil, Cheddar Cheese, Scrambled Egg, Food Lion Original Pork Rinds. more...
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gaining 1.4 lb a week
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 Comments
Congrats on your continued maintenance!
21 Jun 21 by member: davidsprincess
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