Weigh In record (no journal entry) for 05 February 2014
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324.8 lb
Lost so far: 26.2 lb.
Still to go: 139.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1332 kcal
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Fat: 52.50g | Prot: 62.80g | Carb: 148.66g.
Breakfast: Blue Diamond Whole Natural Almonds. Lunch: Krusteaz Corn Bread, Fage Total 0% Greek Yogurt, StockPot Organic Vegetarian Chili with Four Beans. Dinner: Pears (Solids and Liquids, Light Syrup Pack, Canned), Jell-O Sugar Free Lime Gelatin, Cooked Spinach, Jalapeno Peppers (Solids and Liquids, Canned), Raybern New York Deli Style Philly Cheesesteak. more...
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losing 4.2 lb a week
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 Comments
Great! Keep moving and it will leave. Have a great day!
05 Feb 14 by member: LadyBea40
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