Judyrose1997's Journal, 18 June 2021

146.4 lb Lost so far: 98.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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767 kcal

Fat: 60.24g | Prot: 35.42g | Carb: 12.00g.   Lunch: Ball Park Beef Frank, Gulden's Spicy Brown Mustard, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Food Lion Original Pork Rinds, Dairy Fresh Whipped Cream. more...

1683 kcal

Activities & Exercise: Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...