Weigh In record (no journal entry) for 18 June 2021
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196.0 lb
Lost so far: 69.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1874 kcal
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Fat: 70.37g | Prot: 92.80g | Carb: 201.01g.
Breakfast: Truvia Stevia Sweetener, Natrel Light Cream, Coffee (Brewed From Grounds), Toasted Whole Wheat English Muffins, Egg. Lunch: Bananas, Great Value Pickled Beets, Danone Oikos Triple Zero Peach, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Dempster's Honey & Oatmeal Bread. Dinner: Kraft 100% Parmesan Grated Cheese, Irresistibles Life Smart Fat-Free Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables, Linda's Simple Pasta Casserole. Snacks/Other: Campbell's Pork Ramen Broth, Celery, Philadelphia Herb & Garlic Cream Cheese Spread, Quaker Crispy Minis Sweet Chili, Cabernet Sauvignon Wine. more...
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losing 0.6 lb a week
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