Weigh In record (no journal entry) for 18 February 2011
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188.6 lb
Lost so far: 2.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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771 kcal
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Fat: 16.80g | Prot: 79.92g | Carb: 70.55g.
Breakfast: champion nutrition low carb pure whey cookies & cream. Lunch: Reduced Fat Berry Balsamic Vinaigrette, Chargrilled Chicken Cool Wrap. Snacks/Other: Cupcakes with Frosting (Low Fat). more...
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losing 14.0 lb a week
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