Weigh In record (no journal entry) for 04 February 2014
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202.8 lb
Lost so far: 23.4 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2014:
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811 kcal
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Fat: 32.61g | Prot: 79.43g | Carb: 52.84g.
Breakfast: IHOP Turkey Bacon, IHOP Scrambled Egg. Lunch: Egg, Avocado Vegetable Oil, Organic Valley 1% Milk, Bananas, Bisquick Gluten Free Pancake & Baking Mix, Egg. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Raspberries, Fage Total 0% Greek Yogurt. more...
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losing 1.4 lb a week
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