Weigh In record (no journal entry) for 19 February 2011
|
152.3 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2011:
|
2045 kcal
|
Fat: 50.63g | Prot: 240.65g | Carb: 155.29g.
Breakfast: yogurt, optimum nutrition whey protein, oats, FLAX. Lunch: almonds, granny, granny, cottage, beans, tuna, FLAX. Dinner: Chicken Thigh Meat (Broilers or Fryers), peas. Snacks/Other: cottage, FLAX, optimum nutrition whey protein, Almonds, blueberries, optimum nutrition whey protein, Plain Yogurt (Skim Milk), FLAX. more...
|
|
1955 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ontrack's weight history
|