Joelmel's Journal, 03 February 2014

Weigh In record (no journal entry) for 03 February 2014
327.0 lb Lost so far: 24.0 lb.    Still to go: 142.0 lb.    Diet followed poorly.

Diet Calendar Entry for 03 February 2014:
1365 kcal Fat: 51.75g | Prot: 84.50g | Carb: 127.00g.   Breakfast: Costco Protein Shake. Lunch: Krusteaz Corn Bread, Cattle Drive Gold Chili with Beans. Dinner: Nancy's Broccoli Cheddar Quiche. Snacks/Other: Costco Chocolate Chip Cookie. more...
gaining 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Joelmel's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.