Weigh In record (no journal entry) for 04 February 2014
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263.5 lb
Lost so far: 59.5 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1337 kcal
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Fat: 43.13g | Prot: 50.97g | Carb: 190.53g.
Breakfast: Oat & Honey Bread, Smooth Light Peanut Butter, No Calorie Sweetener, Green Tea, Water. Lunch: Navels Oranges, Fat Free Zero Yogurt, Lettuce Salad with Assorted Vegetables, Three Cheese Ranch Dressing, Spring Mix, Red Onions, Real Bacon Bits, Feta Cheese, Original Tortillas, Grilled Chicken. Dinner: Regular Cream Cheese, Cinnamon Raisin Bagel. Snacks/Other: Buttery Popcorn, Green Tea. more...
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gaining 0.5 lb a week
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