Weigh In record (no journal entry) for 16 June 2021
|
139.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2021:
|
2378 kcal
|
Fat: 108.91g | Prot: 89.21g | Carb: 232.69g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Kirkland Signature Smoked Pulled Pork, Hellmann's Real Mayonnaise, Sara Lee Classic Dinner Rolls. Dinner: Broccoli, Butter, Hannaford Asparagus Spears, Goose Island IPA Beer, Wendy's Tomato (1 Slice), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Keebler Club Crackers Original, Ritz Crackers 'N Cheese Dip, Nestle Eskimo Pie, Cheesecake Factory Caramel Pecan Turtle Cheesecake, Godiva Dark Chocolate Truffles. more...
|
|
1902 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 25 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|