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Monday, Monday...
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237.0 lb
Lost so far: 60.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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2364 kcal
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Fat: 81.07g | Prot: 75.76g | Carb: 325.22g.
Breakfast: The Human Bean Iced Snowy Mocha *Non-Fat Milk*, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts. Lunch: Oumi Sushi Crunchy Shrip Roll. Dinner: Kraft Sweet & Sour Sauce, Chinese Fried Rice, Kahiki Orange Chicken. Snacks/Other: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Marketside Iced Lemon Cake, Magnum White Chocolate Ice Cream Bar, Schweppes Ginger Ale, Chocolate Covered Espresso Coffee Beans. more...
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gaining 7.0 lb a week
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